229K views · 3.3K reactions | Join us today for this 4-part Diastasis...
5:31
FacebookCore Exercise Solutions
229K views · 3.3K reactions | Join us today for this 4-part Diastasis...
Core Exercise Solutions. . Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis ...
739.2K views1 month ago
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