Decomposed, handcuffed body found in Stamford standoff identified
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This is exactly how I’d structure your workout program 👇 If you’re a female in the gym trying to lose weight 🏋️‍♀️ You only need 3 workouts per week (45 mins) 🕒 With one goal: change your body composition 📸 ➡️ build muscle ➡️ lose fat Just like my clients 👀 How you split your week matters: ✅ Mon – Train 😴 Tue – Rest ✅ Wed – Train 😴 Thu – Rest ✅ Fri – Train 🍷 Weekend – enjoy life More recovery = better results fewer injuries 💪 You only need 5 exercises per session 🔢 Split it like this:
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