Stuck on your chest to floor middle split & being able to get into the right position? Coach Cory from The Juice's 'Mobility Lab' has got you covered with this awesome progression! Want to improve your mobility & learn directly from us? Get your spot today for Nov’s @thedominationcamp before it sells out! www.juicecompound.com/Domination-camp | The Juice Athlete Compound
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🤸‍♀️✨Skill Feature: One-Armed Shoulder Stand to Chest Stand! Top tips for mastering this balance skill: clean press into split, maintain long back without crunching, engage working hand and shoulder, transition smoothly with controlled leg positions, extend feet and legs, move to chest stand with strength and control, exit with precision. 🙌 Save this post and take it to the Studio for a student with the progressions and skills to try. 💡 Ready to explore more? Visit the AcroDance Resource Cent
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