Exercise for the spike and block approach! The bands resists the approach with the emphasis to drive and push explosively in the penultimate (2nd to last) step. It can also help teach us to drive more down to get the hips lower and set the depth for the approach jump.I have a bit of a step into it making it more of a 3 step as opposed to a 2 in the video, but you can keep the feet parallel, start with a lean and focus on just pushing off the left or right leg to go into the 2 step approach. The
TikTokcameronperformance
Exercise for the spike and block approach! The bands resists the approach with the emphasis to drive and push explosively in the penultimate (2nd to last) step. It can also help teach us
Exercise for the spike and block approach! The bands resists the ...
24.5K viewsNov 26, 2023
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