8K views · 98 reactions | Want to get your best score on Benchmark workout "Annie"? Follow this Ultimate Strategy Guide to master the movements - and work out how to scale this one if you're not quite Rx'ing yet. Hint: I don't recommend doing double reps of Single Unders! | WODprep | Facebook
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Looking to improve your fitness levels over the next few weeks? Our trainers have devised a benchmark fitness workout for you to measure and track your progression 💪🏾 We’ve gone for classic exercises here, simple to do at home without equipment. Keep an eye here and on the app for technique videos and tips on how to progress to ensure you’re building and maintaining strength over the coming 4 weeks. Set a timer ⏱ and complete the following. ⭐️100 jumping jacks – option side step-outs ⭐️25 squa
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