This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from learning how to: • stack your ribs over your pelvis • coordinate breath with deep core engagement • create tension from the inside out — not by folding forward When those pieces come together, the waist naturally firms up, posture improves, and the belly stops pushing outward — without endless reps or strain on your back an

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