A Southern Utah exercise class is helping individuals who are dealing with Parkinson's keep up with daily movement.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

A new year goes hand in hand with the best of intentions for a healthy lifestyle, but as we hit mid-January, we may start to ...

Students are organizing nationwide walkouts to protest U.S. military intervention, ICE raids, and administration economic ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Active travel is more popular than ever and there are more great choices. So if you want to hike, bike, paddle or explore the ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

In a world full of boomer transgressions, a particularly annoying one can be witnessed at the local YMCA on an average weekday morning. Many of our ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.