Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.