Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

INDIANAPOLIS (WISH) — The Rethink I-65/I-70 Coalition is challenging people in Indianapolis to rethink how to use a section of I-65 and I-70 in a new and creative way. The goal is to cover part of the ...

It’s safe to say that It Takes Two was a breakout success for Swedish developer Hazelight Studios. The co-op action adventure won “Game of the Year” at The Game Awards in 2021 and has since gone on to ...

The Nanooks opened the first series of a six-game road trip to close out the season on Friday and Saturday. It saw them split against Lindenwood University, moving their record to 10-12-6. Long time ...

There's nothing like following a big loss with an even bigger victory. The Edmonton Oil Kings suffered a 7-2 defeat at the hands of the Everett Silvertips on Friday, a game that saw Edmonton out of ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...