Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Personal trainers explain the differences between a StairMaster machine vs. an incline treadmill. They also explain the pros ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Here's the superior equipment for strength, cardio, and calorie burn.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

What we know so far: Inside a tightly guarded research complex in Shenzhen, Chinese scientists have quietly built and begun testing a prototype of what could become the world's most complex chipmaking ...

Transferring data seamlessly from an old Mac or Windows PC to your new MacBook Air using Migration Assistant, Move to Mac, or Time Machine restore. Pixabay, josemdelaa Transferring data from an old ...