Sofía Vergara and Octavia Spencer open up about menopause, aging, and why sleep becomes harder after 50 — and how listening to your body earlier can change everything.

Economic cycles rise and fall, and empires come and go. But God’s sovereignty remains unchanged, and he equips us to learn and walk with wisdom.

The Bible encourages us to stay woke. King admonishes us to remain awake. Nobel laureate author Toni Morrison writes that ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Know how planetary imbalances may trigger insomnia, anxiety and restless sleep, blending astrology with science.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Similarly, doubled risk for all-cause mortality seen during five-year study period. (HealthDay News) — Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...