When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Progressive's board approved an annual dividend of $13.50, tripling last year's $4.50 payout. Progressive on Monday said the annual dividend, along with its regular 10-cent quarterly dividend, is ...

Soaking in magnesium flake baths may help reduce muscle cramps and promote relaxation. Magnesium flake baths can be beneficial for those who can't tolerate oral supplements. People with skin ...

"Want to build muscle like Wolverine? In this video, we break down Hugh Jackman’s top 5 fitness and muscle growth tips — from progressive overload and nutrition to mindset and recovery. Discover how ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, pushing people to grind through grueling workouts while ignoring their body ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

I've successfully implemented a comprehensive Progressive Muscle Relaxation (PMR) Guide. This interactive tool guides users through systematic tensing and relaxing of different muscle groups to reduce ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...