Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...
People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer ...
"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...
Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.
Your nightly shut-eye matters more than you think, and doctors say too much of it is a bad thing, and could lead to a number ...
Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...
A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...
LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...
When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...
Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...
Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...
Make the most of your midday Zzzs.
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