Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

The family of a boy with a severe degenerative muscle disease has urged their local hospital to prescribe a drug that could help slow down the progress of the condition. Six-year-old Jack was ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

This light touch remaster makes a perfect pairing with Nightdive's far-reaching System Shock 1 remake. PC Gamer's got your back Our experienced team dedicates many hours to every review, to really get ...

A major trial of a promising gene therapy for Duchenne muscular dystrophy has fallen short, but researchers say the lessons learned could pave the way for better, more effective treatments. A newpaper ...