Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
eWeek

7 Practical Ways to Build Real AI Skills in 2026

Want better roles? Pick an AI lane, learn smarter, practice daily, write stronger prompts, solve real-world problems, save ...
Olympics

Musicians lace up: The musical talents of elite figure skaters and how playing an instrument can help in competition

What is the connection between playing a musical instrument and being a good figure skater? We asked some musically-gifted ...

Welcome to the ‘peptide gray market’: where people are buying GLP-1s, Botox and filler on social media from China

A new underground industry has emerged where people are buying raw compounds for Ozempic, Botox, filler and skin-tightening treatments directly from Chinese suppliers — and injecting them at ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to get started at the gym – and keep going

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

The Fallout show finally revealed the scariest enemy in the games

They're smack-dab in the middle of a nest, and the dunces have made the mistake of touching the remnants of a Deathclaw's progeny. The episode ends before we can see what happens next, but based on ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
The Straits Times

Alex de Minaur muscles up in bid to be Jannik Sinner-Carlos Alcaraz ‘disruptor’

SYDNEY – Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a “disruptor” to the pair’s tennis dominance. The world No. 7 ...
Dhaka Tribune

De Minaur muscles up to become Sinner-Alcaraz 'disruptor'

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance. The world number seven is ...
Gulf Times

De Minaur muscles up in bid to be Sinner-Alcaraz 'disruptor'

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance. The world number seven is ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...