This week, the running community lost a legend. Jeff Galloway, a member of the 1972 U.S. Olympic team and creator of the famous run-walk-run strategy, died on February 25 at age 80. Galloway suffered ...
The distance running icon, who died Wednesday at 80, taught me to endure. In December, we shared his final run.
Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners ...
Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.
If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...
He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...
Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...
DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...
But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...
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