The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

LOUISVILLE, Ky. (WDRB) — The path to a better you in the New Year may be swinging a cannonball with a handle. That's how you describe a kettlebell. WDRB's Keith Kaiser joined MADE Fitness & Training ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...