Abstract: We present a 2-bit coding array that features high beam-pointing accuracy and side-lobe-level (SLL) performance for wide-angle beam scanning. By symmetrically exciting a circular ring patch ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

SANTA MONICA, Calif., Jan. 5, 2026 /PRNewswire/ -- Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based challenge designed to help ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

This article features deals sourced directly by Gizmodo and produced independently of the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes Good ...

OAKLAND, Calif. - Laney College Athletic Director John Beam had complained about security at the Oakland community college a day before he was shot to death on campus, according to student journalists ...

Former Laney College football coach John Beam died of gunshot wounds in what police say was a ‘targeted’ shooting. Suspect Cedric Irving, Jr., 27, was arrested in connection with Beam's death. Beam ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

There are several Skills you can invest in as you level up throughout The Outer Worlds 2, each bolstering your abilities in specific areas. But what is the max level cap for each/any Skill? This guide ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

October 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...