Practicing yoga could help people with overweight or obesity improve their cardiometabolic health, according to a study ...

British researchers suggested that yoga may be as effective for treating blood pressure as some medications.

Question: I’m a woman in my 30s and rarely go to the doctor. I am acutely aware of getting older and not taking my health for ...

Cholesterol is an important parameter for heart health If you get confused with the test results we have simplified them for ...

Dr Cyriac Abby Philips says that “the best friend of the liver is muscle”. He shared nine exercises, including HIIT, brisk ...

Ajit (name changed) was 50-years-old when a check-up revealed high cholesterol values. His total cholesterol was 280 mg/dl ...

Cardiologists explain the biggest misconception around heart health, and why waiting for symptoms is "the wrong strategy." ...

“Early chronotypes benefited more from morning exercise, while late chronotypes showed better results with evening sessions,” ...

You can follow the same workout plan as someone else, show up just as often, and still get very different results. It’s easy ...

Timing exercise to match body clock chronotype-the natural predisposition to morning or evening alertness-may lower ...

Along with diet and exercise, is there another way to lower high cholesterol and get our levels where they need to be? In a ...

A study failed to show significant cognitive benefits with exercise over 2 years, but the rewards are more likely to manifest ...