Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Area residents’ favorite outdoor escapes are still wide open while Audubon Community Nature Center’s building is closed Monday to Friday, Jan. 16 for staff planning. As always, you can visit the live ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Ray J isn’t backing down on his racketeering claims against Kim Kardashian and Kris Jenner. The “Sexy Can I” hitmaker, 44, now claims that the SKIMS founder, 45, and Jenner, 70, teamed up with Vivid ...

Observations of Jupiter on December 12 highlight the reappearance of Ganymede from occultation, with specific timings for eastern and western U.S. observers, alongside visibility details for other ...

The Jets had a surprise visitor Wednesday. Cornerback Kris Boyd, who was shot in the abdomen on Nov. 16 outside a Manhattan restaurant, stopped by the training center to say hello to teammates, a ...

Kris Boyd walked into the New York Jets' practice facility Wednesday, reuniting with teammates and coaches less than a month after he was shot outside of a Manhattan restaurant. Boyd, according to ...

Next month, the state’s new paid family and medical leave program will officially begin, which is creating relief for some but also anxiety for many employers. At the start of 2026, Minnesotans will ...