Kyle Richards is no stranger to making headlines with her fitness and wellness journeys, and she’s not gatekeeping her ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, ... Read moreThe post Carbs ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion. Keto and vegan sounds like a contradiction. One diet is famous for bacon and ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

4. Add mix into molds depending on how big you want your buns to be. 5. Bake at 350F for 12-15 mins until golden brown. 6. Cut in half (or use 2 pieces for one) and enjoy! From this batch, I made 8 ...

Pancakes (ALMOND) Yields: 4 to 6 pancakes (Per Pancake) Ingredients: 1 cup almond flour ½ tablespoon avocado oil 3 eggs room temp 1 tablespoon vanilla extract ½ teaspoon baking powder 2 tablespoon ...