If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...

Ben Pauling expects to have a clearer idea of what the rest of the season has in store for Handstands after he contests the Fitzdares Fleur de Lys Chase at Windsor on Sunday. The Naunton Downs handler ...

Ben Pauling will target the Fitzdares Fleur De Lys Chase at Windsor with Handstands after a minor back issue was identified as the cause of his below-par finishing effort in last month’s Betfair Chase ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Master the foundations of your handstand with this focused L-Shape Wall Exercise tutorial 🤸‍♀️. Perfect for beginners or those refining their technique, this breakdown teaches you how to use the wall ...