Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...

Fish oil supplements are healthy for overall health and especially beneficial for heart or cardiovascular functions. Scientists conduct a new international trial, which delivered outstanding results ...

A link between eating certain imported fish and exposure to potentially toxic chemicals has been revealed by new research. A team from the City University of Hong Kong (CityUHK), in collaboration with ...

Anyone who has grown up eating freshwater fish knows the drill. You eat slowly. You chew twice. You stop mid-bite because something sharp might be hiding there. Fish is healthy, comforting, familiar, ...

In many villages along the Cauvery river, known as the lifeline of Tamil Nadu and Karnataka, freshwater fish is a staple — affordable, locally available, and an important source of protein for ...

Americans increasingly turn to seafood for health benefits, yet many remain unaware of which varieties offer maximum nutritional value while minimizing potential risks. The distinction matters: ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

Omega-3 fatty acids by way of fish oil supplements didn't help to stave off renal decline in kidney transplant recipients, a randomized trial found. Over 3 years, post-transplant recipients had a ...

Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...