Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Personal trainers explain the differences between a StairMaster machine vs. an incline treadmill. They also explain the pros ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...