In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

As Arsenal beat Kairat 3-2 in the Champions League, one of the biggest talking points was how well Viktor Gykeres and Kai Havertz played together, and that could be a sign of things to come for their ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

A pair of behind-the-back moves proved Nikola Jokic is back to his old ways. Jokic returned to the court for the first time ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...