Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

An international research team has succeeded in deciphering a key mechanism that controls the growth of pancreatic cancers.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...