If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...