Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

South Africa’s economic interests were dealt a severe blow by the ANC’s decision to host a joint naval exercise with Iran, Russia and China in Simon’s Town. This step was not neutral diplomacy, but a ...

As a 17-year-old Spencer Huntley required a waiver to play for the USA U20s, an indication of how he was rated in the USA age-grade pathway. He got that waiver and impressed for the USA U20s, and then ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about. A break is just as good for your physical recovery ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage ...

Houston is experiencing dense fog this weekend as a strong cold front moves through the area. The National Weather Service reports that visibility in some locations may be reduced to a quarter mile or ...

Rugby World Cup winner Lark Atkin-Davies has announced that she is pregnant with her first child. The 30-year-old won her 74th cap in the final win over Canada and revealed on Instagram the happy news ...