How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

For Avery Kerley, Amboy Junior High School's chorus, band and pep band director, the best place to be is in the stands. "You are in a big room that is loud, with a lot of people there. You are ...

The Romeoville High School Band invites the community to enjoy an evening of music at its annual Festival Night fundraiser.

Pregnancy belly bands help redistribute your abdominal load to ease aches and pains. We found the best options for back pain, ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...

STARKVILLE, Miss. (WLOX) - Mississippi State’s Famous Maroon Band is the 2026 recipient of the prestigious national Sudler Trophy, which is often considered the “Heisman Trophy of the collegiate band ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...