Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Trendlines are the visual representation of supply and demand imbalances, defining the path of least resistance for the stock’s price. When drawn correctly, Technical Analysis Trendlines act as ...

Well, gamers, Call of Duty: Black Ops 7 has finally dropped, and with it comes the Ashes of the Damaned. What’s so special about this map? Well, it’s the largest round-based map the series has ever ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

India will celebrate its 79th Independence Day on Friday, 15 August 2025. The day marks the country’s independence from British colonial rule in 1947, after more than 200 years. Across the country, ...

Unlock the secrets behind one of the most mind-blowing card tricks ever! This “impossible” card trick is surprisingly easy to learn and perfect for beginners and experienced magicians alike. Follow ...

Learn how to cut and sew a stylish cape effortlessly! This step-by-step tutorial is perfect for beginners and requires minimal fabric. Create a chic and elegant cape in no time! #SewingTutorial ...

Ever since Tiger Woods made the stinger famous, amateurs have been obsessed with learning how to hit that low, rising ball flight on command. While it might seem difficult, you really only need to ...