It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...