Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen your back. Schiff responds to court-martial threat Grocery stores are about ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Ole Miss football freshman cornerback Dante Core was arrested on two drug charges in Alabama on Dec. 26. According to the Covington County Jail, Core was arrested by Andalusia Police on possession ...