TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...
Ronda Rousey has a lot of rust to shake off before she fights Gina Carano in a few months, and she appears hard at work doing ...
The all-or-nothing approach to exercise isn't discipline — it's a defense mechanism that protects you from the deeply ...
For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.
If you've noticed that your joints and muscles have been feeling sore lately, there's a reason why. Experts explain how to alleviate weather-related pain.
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