Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

ABS has set a universally accepted strike zone: the width of the plate (17 inches), 53.5% of a player’s measured height without cleats at the top of the zone and 27% of his height at the bottom, with ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Soldiers from units across the force converged at Fort Bragg, North Carolina, Feb. 10-12, to validate their readiness as part ...

The Grand Rapids Police Department is conducting training this week on grappling restraint techniques with officers visiting from across the Midwest.

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Fort Bragg, the world's most populated military post, hosts numerous training exercises for its soldiers. Robin Sage is the final test for Special Forces candidates, involving unconventional warfare ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

Editor’s note: This story has been updated with responses from the U.S. Army and Phoenix City Councilmember Anna Hernandez. Starting Wednesday night, the U.S. military will be conducting training ...

Military training exercises are set to take place in Phoenix from Jan. 21 to Feb. 13. The exercises, according to police, are not related to immigration enforcement, and do not involve any federal ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...