As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Consistent exercise boosts blood flow among other mind-body benefits.

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...