Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Approved on tour but barred at Slams, the health tracker controversy exposes the sport’s complicated rulebook.

On court, Sabalenka overcame heat and one of the most exciting talents in tennis to power into the semifinals of the ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...