In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Anger is often described as a secondary response to underlying ...

A new study suggests that anger and hatred are not merely different intensities of the same feeling but are distinct emotional systems with unique evolutionary functions. The study indicates that ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt. Anger can be ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...