Locally owned by Rosemary Omar, the studio offers 15-minute, trainer-led workouts for all ages and activity levels.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

These Arkansas towns offer affordable living perfect for retirees on Social Security, with budget-friendly housing and ...

London Pulse show a "no-mercy mindset" as they get their Netball Super League title defence off to a winning start with a 56-51 victory over Manchester Thunder at the Copper Box Arena.

Ghana advises citizens to “exercise extreme caution” in Mexico following violence triggered by the killing of cartel leader ...

Overview: After a year of testing, this comparison reveals which Android smartwatch delivers the best balance of AMOLED display quality, battery life, fitness a ...

A North Texas man says a simple notification on his smart watch may have saved his life. What started as a routine fitness tracker alert turned into a shocking diagnosis and a life-saving procedure.

Ai+ has expanded beyond smartphones into the AIoT segment with the launch of NovaPods and NovaWatch in India, while confirming that its next smartphone, Pulse 2, will debut on March 2. The new devices ...

Respiratory physicians Dr Hannah Petty and Dr Nita Sehgal discuss management of treatment resistant asthma in primary care ...

The change in dates might have also resulted from the concerns raised by a section of the Muslim community who pointed out ...

Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take t ...