The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
usace.army.mil

Exercise Support Application provides collection of training exercises

JOINT BASE LANGLEY-EUSTIS, Va. – The U.S. Army Training and Doctrine Command G-2 developed and maintains the Exercise Support Application, an online tool that provides a repository of collective ...
Yahoo

Six secrets for maximizing your fitness training

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally renowned fitness expert Teddy Savage has a few simple tips to ensure that ...
Military.com

How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...