Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Scientific studies have revealed an important indicator that can give you an idea of how long you might live for ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...