Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

An 89-year-old fitness fanatic has been getting fellow care home residents in Bolton active – and inspiring others online with her passion ...

Sacramento high school students plan to walk out of class Friday morning to protest immigration and customs enforcement activity around the country and recent fatal shootings by ICE agents in ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Kickapoo became the second Springfield high school where students chose to walk out during class time to show support for immigrant community members.

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

As thousands of ICE agents arrived, kids started staying home from school. A local principal, teachers, and parent volunteers have banded together to keep the families safe.

Students at several high schools across San Antonio have said they will walk out of their schools Friday to protest against U.S. Immigration and Customs Enforcement (ICE) operations in the country.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...