‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you're after a basic health tracker which can keep note of your daily steps, track the quality of your sleep, and do both ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.