60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Work smarter, not harder.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Today, with barely a week to go until pitchers and catchers report for duty across sites in Florida and Arizona, we're ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Build fitness and muscular strength from the comfort of your living room ...

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

At a time of maximum jeopardy in their season, in a moment of severe stress, Arsenal produced their most convincing away performance of the Premier League campaign. Three games without a victory in ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.