Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Pic: Sam Barnes/Sportsfile Not many elite athletes enjoy the kind of weather we’ve been having, well, all year long.  But ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Who will run the fastest 40-yard dash at the 2026 NFL Scouting Combine? Eric Edholm identifies 21 prospects who'll showcase their speed in Indianapolis, including a whopping four receivers from the ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 season. The list includes athletes from every division. There will be plenty of ...

One Nine Hundred will look to dial up another winning performance in Saturday’s $175,000 Tom Fool (G3), a six-furlong sprint for older horses, at Aqueduct Racetrack. Trained by Tom Morley for Steven ...

Michael McMillan’s stakes-winner Dirty Rich will stretch out from three consecutive sprint stakes efforts when he makes his Empire State debut in Saturday’s Grade 3, $300,000 Gotham, at Aqueduct ...

Mets pitching prospect Ryan Lambert talks about consuming 900 eggs in a month to increase velocity and throw at over 100 mph.

It's the most popular drill of the NFL scouting combine in Indianapolis. Here are 10 names who could run the fastest 40-yard dash.

Competitors tackle uphill cross-country ski, discard skis and sprint up 40 steps in boots, more cross-country ski and then a ...