From the moment you walk through the door, Southern Specialty offers a warm, welcoming atmosphere filled with friendly faces ...

Scripture for Life: We, like Joseph, are invited to empty ourselves, choosing to abandon anything that can get in the way of our union with God or our collaboration with God's design for creation.

“And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Several vitamins and supplements can provide additional support for stress, in addition to exercising regularly, getting enough sleep, and eating a nutritious diet Here are the best vitamins and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Sensory deprivation tank therapy may reduce anxiety and stress by cutting out outside stimuli. Float therapy might improve sleep quality, soothe headaches, and reduce muscle tension. Some people ...