It can be tempting to tack on more mileage, but that might not be the right strategy.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

British Athletics performance coach Tom Craggs explains how you can speed up ...

Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done before in Gainesville. More than two decades ago, to be exact. Sumrall gave his players shorts, ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...