United's interim head coach changed coaching sessions, arrival times and the training ground vibe — and it's paying off ...

By Alan Baldwin CORTINA D'AMPEZZO, Italy, Feb 6 (Reuters) - The weather kept Lindsey Vonn waiting, but the U.S. ski great ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

The weather kept Lindsey Vonn waiting, but the injured U.S. ski great boosted her medal prospects significantly by completing a first downhill training run without problems at the Milano Cortina ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.