Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist recommends this exercise to everyone.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Here are five relaxing moves to add to your postworkout routine.

In a world where sitting for long hours in front of a computer is the norm, lack of flexibility and muscle pain have become common issues. However, according to stretchologist David Garcia, ...

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Introduction: Non-steroidal anti-inflammatory drugs (NSAID) are commonly used in sports medicine. NSAID have known anti-inflammatory, analgesic, antipyretic and antithrombotic effects, although their ...