For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean body mass, too ...

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes ...

Prized North Melbourne draftee Lachy Dovaston is firming for a round 1 debut after a stunning start to life at Arden Street.

Rehabilitation improves knee function, mobility, and pain after knee replacement surgery in people with hemophilia, a study in China found.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Smith College offers a number of pre-orientation programs to entering students. Descriptions, eligibility criteria, and registration instructions are detailed below. Participants in Bridge, First ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...