One time, a kid picked up my backpack, and they were like, ‘It’s heavy,’ ” the Bellmore fourth grader with close to 200,000 ...

Powerlifting success isn’t just about lifting heavier—it’s about lifting smarter. From perfecting form on the squat, bench, and deadlift to structuring training cycles and preventing injuries, the ...

Can burpees alone get you fit? This 20-minute workout plan helped one lifter get lean and ditch long gym sessions ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at ...

Joyce Hansen has found her passion for powerlifting and says she's 'training to stay out of the nursing home.' Allison ...

Hyderabad: Hyderabad’s 18-year-old Ayushi Prajapati has made a remarkable debut in powerlifting by qualifying for the ...

Chanelle Dupuis has learned to never underestimate the power of a goal. The 23-year-old powerlifter moved to Brandon three ...

A powerlifting competition in Williston brought dozens of participants older than 40 to the gym, with senior powerlifters ...

See how Boswell athlete Xander Thacker's powerlifting success translates to the diamond with the Pioneers' baseball team.

Squats are one of the most hated exercises on most people’s least favourite gym sessions of the week, leg day.

Bentonville West's boys and girls powerlifting teams both brought home the state titles, along with numerous podium finishes ...

Hyderabad’s Ayushi Prajapati won the 63 kg category in the Telangana State powerlifting championship to qualify for the national meet. The 18-year-old will compete in the junior category for the first ...